Herb Pairing List

Flavor Compatability for Creative Cooking

Spices and Herbs - James Fraoli
Spices and Herbs - James Fraoli
This is list is the companion list to the Spice Pairing List. Use them as a guide to creating flavor combinations in your own kitchen.

The title herb or spice enhances each food, individually. In some cases you can make combinations, but that is up to you to experiment with. If you doubt the compatibility of foods on the list, test them before you commit to a full-blown recipe.

The foods on the list are generalized. For instance, poultry could be chicken, duck, turkey, quail, or ostrich. Similar results could be had with pork and veal as well. Citrus includes lemons, limes, oranges, and the like. Grains could be rice, oatmeal, or quinoa. Of course, those foods do not all taste the same, but they all combine favorably with the title flavor.

There are foods that do not appear on the list, such as rhubarb, which will respond like foods with a similar effect, such as citrus, cranberries, tamarind, and tropical fruits. Experiment accordingly.

Basil - Artichokes, beef, blue cheese, coconut, eggplant, figs, garlic, leafy vegetables, mint, mushrooms, olives, oregano, parsley, peaches, poultry, raspberries, rosemary, seafood, thyme, tomato, vinegar

Bay - Artichokes, apples, bananas, beans, beef, blue cheese, citrus, dates, figs, game meats, grains, mushrooms, nuts, potatoes, poultry, seafood, stone fruits, tamarind, thyme, tomatoes

Chervil - Artichokes, asparagus, carrots, cheese, chives, citrus, eggs, grains, green beans, leafy vegetables, mushrooms, nuts, onions, parsley, pasta, potatoes, seafood, tarragon, thyme, vinegar

Chives - Asparagus, beets, blue cheese, chervil, dill, eggs, horseradish, leafy greens, mushrooms, olives, pasta, parsley, potatoes, seafood, tarragon

Cilantro - Avocados, beef, chiles, citrus, coconut, coriander, corn, cumin, curry, dates, fennel, figs, garlic, mint, oregano, pepper, sausage, seafood, tomatoes, yogurt

Dill - Anise, beets, blue cheese, cabbage, caraway, carrots, chives, cucumbers, eggs, fennel, mint, oregano, parsley, potatoes, seafood, tarragon, tomatoes, veal, yeast bread

Fennel - Artichokes, anise, apples, artichokes, basil, beans, blue cheese, cabbage, cilantro, dill, eggplant, figs, garlic, olives, onions, oregano, parsley, potatoes, thyme, tomato, sausage, seafood, veal

Lavender - Anise, apples, berries, cranberry, fennel, figs, foie gras, game meats, garlic, juniper, rose, rosemary, thyme, olives, oregano, potato, sage, stone fruit, sugar, tarragon, tea

Lemongrass - Berries, carrots, chiles, cilantro, coriander, coconut, curry, garlic, onions, pepper, poultry, parsley, seafood, tea, thyme, tomato

Mint - Basil, beans, beef, carrots, chocolate, cilantro, citrus, coconut, coriander, cranberry, eggplant, fennel, figs, game meats, garlic, grains, parsley, poultry, seafood, tea, yogurt

Oregano - Artichokes, basil, beans, beef, blue cheese, cinnamon, cumin, eggplant, fennel, garlic, mushrooms, nuts, parsley, pasta, poultry, seafood, squash, thyme, tomatoes, veal

Parsley - Artichokes, asparagus, basil, bay, beans, beef, chervil, chives, dill, game meats, garlic, mushrooms, grains, onions, oregano, pasta, potatoes, poultry, seafood, thyme, tomatoes

Rosemary - Apples, asparagus, basil, beans, beef, blue cheese, caramel, citrus, cranberry, game meats, garlic, grains, fennel, figs, mushrooms, nuts, onion, oregano, parsley, potatoes, poultry, raisins, sage, seafood, sugar, thyme, tomatoes

Sage - Anchovy, capers, citrus, cranberry, beef, blue cheese, game meats, garlic, green beans, lavender, mushrooms, nuts, parsley, plums, poultry, rosemary, seafood, thyme, veal

Sorrel - Chives, beans, beef, blue cheese, eggs, leafy greens, oregano, parsley, poultry, thyme, seafood, squash

Tarragon - Artichokes, carrots, chervil, citrus, eggs, foie gras, garlic, leafy greens, mushrooms, onion, oregano, parsley, potatoes, poultry, seafood, thyme, tomatoes, veal

Thyme - Artichokes, bananas, basil, bay, beans, blue cheese, carrots, chervil, citrus, cranberry, dates, dill, figs, mint, mushrooms, nuts, onion, oregano, parsley, potatoes, poultry, raisins, sage, seafood, stone fruit, tomatoes

Chef Leslie Bilderback, CMB, photo by James Fraioli

Leslie Bilderback - Leslie Bilderback, CMB Author of seven books in the The Complete Idiot's Guide and Everything series, a regular column in the Los ...

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